Frequently Asked questions
What are your hours of operation?
Depending on your schedule and mine we can schedule sessions on a weekly basis or pick a set day and time for each week.
What do I need to bring?
- Water
- Wear workout attire
- Indoor (or clean) shoes
- Hand wraps and gloves*
*If you don't have gloves we have some you can borrow.
Do you have showers at the facility?
Yes, you will have access to the change room at Eagle Ridge.
Where exactly are you located?
Inside Eagle Ridge at 1089 Langford Parkway. Scan the QR code above for directions and a gym tour!
Will I lose weight?
You can lose weight from boxing however, there are several factors that contribute to weight loss. Exercising regularly and maintaining a healthy diet are key!