30 Minute Intro to Boxing Session
What You Can Expect
At the start of your 30 Minute Introductory Session, you will be asked a few questions, and your answers will help me tailor our sessions to you, your needs, fitness level, and any limitations. You can expect to answer questions like:
- Your likes and dislikes when training
- What motivates you
- Your goals
- What you hope to get out of boxing.
*All information shared is kept confidential and is only used for tailoring training sessions to the individual.
After we get to know each other, there will be a quick workout which will include:
- A warm-up
- Learning basic boxing punches
- Hitting some hand pads
- Hitting the heavy bag
- Footwork
At the end of the Free 30 Minute Intro Session, you will have a sense of what the sessions are like and how I coach. There will also be time to discuss scheduling and packages.
Send me an email, and I will contact you via phone or email, and we will set up a time for your free 30-Minute Intro Session.
TOP 5 REASONS TO START BOXING.
- Relieve stress
- Gain more confidence
- Lose weight and tone
- Enhanced cardiovascular health
- Better hand-eye coordination
Payment
If you love the Intro Session, we will discuss which package you want and schedule your first session. A $100 deposit toward the package will be needed that day, and the rest is required either on or before the first session of the package starting.
Waitlisted:
If there are no spots available, you can put a $50 deposit down to stay on the list. If no spots become available within 30 days of being on the list, you will have the option of a refund or to continue waiting. While on the waitlist, you will receive weekly homework to prepare you for the training. You will also have the option of training with a different trainer.
Existing Clients:
With three sessions left on your package, we will do a check-in to see what you want to do going forward (continue training with me or go to classes..). If you want to continue training with me, then a 100$ deposit will be needed to hold your spot, and the rest will be due on or before the day of starting the new package.
